My third week was all about proving the principle that if you aren't compassionate with yourself, you can't show compassion to others.
I failed at both and am struggling to figure out the difference between being understanding of my failure and forgiving myself and condoning my behavior. The latter will just lead to me either repeating the behavior or wallowing in it. Neither is something I want to do.
It's been a really difficult time and I don't think I'm going to go into the specifics. I need to refocus on ways to be compassion to myself and others.
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